Try holding down the mouse with one hand and navigating around Spaces using Control + Arrow keys on a MacBook Pro. If you're left handed you may manage to click mouse and Control with one hand whilst pressing Arrow keys with the other. I rather prefer the Fn + F8 option myself.

You seem to have missed Rob's gloss on this hint -- in the System Prefs set up Spaces so you can use [metakey]-[numberkey] hotkeys to switch spaces. Then you can move a window to another space by clicking and holding on the window's titlebar using your right hand and using just your left hand to hit the hotkey for a particular space.

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